Built Different – Built to Last: The Value of Physical Training for the SPD Professional

Sore feet? Aching knees? Tight shoulders? If you work in SPD, you probably just checked at least one of these boxes. In this week’s episode of “Built Different: Training in SPD,” Bobby and Jason connect with SPD professional and competitive bodybuilder Rebecca Lauber to talk about a side of the job we don’t discuss nearly enough: the physical toll it can take on your body. From lifting heavy trays and pushing loaded carts to spending hours on your feet, Rebecca highlights small changes that can help technicians protect their bodies throughout the workday and beyond. She also discusses how movement, recovery, smarter ergonomics, and speaking up about pain can help you better handle the physical demands of the job. Consider this your SPD wellness check — press play today!

After finishing this podcast episode, earn your 1 CE credit immediately by passing the short quiz linked here: https://www.flexiquiz.com/SC/N/episode33-07

Visit our CE Credit Hub at https://www.beyondcleanmedia.com/ce-credit-hub to access this quiz and over 350 other free CE credits.

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